Body Mass Index (BMI)
24.5
Normal weight — healthy range 👍
Underweight
<18.5Normal
18.5-25Overweight
25-30Obese
>30
🔥 Daily Calorie Needs
Basal Metabolic Rate (BMR)
1,685
Maintenance Calories
2,612
Weight Loss Calories
2,112
Ideal Weight Range
140-175 lbs
🥩 Recommended Macros (Daily)
💡 Your Personalized Tip
Your BMI is in the normal range. Focus on maintaining strength training 3x/week and eating a balanced diet with adequate protein.
⚠ These are estimates based on formulas (Mifflin-St Jeor). Consult a healthcare provider before starting any diet or exercise program.